Photo: Jacopo Raule/Getty; Christopher Polk/Getty

Shailene Woodleyis reflecting on her feelings after splitting withAaron Rodgersthe second time around.
“Seeing grief in this way helps us respect what we are going through, rather than being mired in shame and discouragement on top of the pain we already feel,” the post continued.
aaron rodgers/instagram

In another slide on her Story, the formerSecret Life of the American Teenagerstarre-shared a postfrom Instagram accounts @the.soul.awakening and @awakenstardust that read, “Like plants we grow when buried in the darkness,” which featured a separate quote from author Christine Caine.
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted,” the caption read.
Back in February, sources confirmed to PEOPLE that Woodley and the NFL quarterback, 38, hadended their engagementjust over a year aftermaking it public. The pair had since been spotted spending time together, including in March while at a California winery where they were seenbeing “very affectionate” with each other.
On Tuesday, a source told PEOPLE the two hadbroken up again. “Shailene felt everything was on Aaron’s terms and it wasn’t making her happy,” said the insider.
RELATED VIDEO: Shailene Woodley and Aaron Rodgers ‘Agree to Disagree About Things and Not Debate Them’: Source
When they split in February, a source said it was “amicable,” explaining that their relationship “just wasn’t working.”
“They’re very different people with busy careers and there were obstacles that they couldn’t surmount. They will remain friendly; there’s no bad blood and no drama. It just didn’t work out for them,” the source said at the time.
The following month, though, another insider said Rodgerswas hoping they’d reconcile: “They both had intense work schedules in the fall and it wasn’t possible for them to focus on their relationship. Now when Aaron’s season is over, he wants to give it another try. He thinks Shailene is very special. She is more hesitant though.”
source: people.com